Portrait of a sad little girl and parents in conflict, disagreement or fight in the living room at home. Family, divorce and husband in argument with wife and unhappy child  in depression

Managing Anger

‘When I come home from work and I walk in the front door and get bombarded with questions or things that go on, it’s so easy to lose the plot. Especially after a hard day’s work and I’m tired, I just get angry.’

Listen to Celia and Richard as they share insights into the emotion of anger. Why do we get angry? Is anger a bad thing? And how do we deal with this anger?

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