“I remember when I had a really bad panic attack and I thought I was dying. It felt like I was just being covered in blankets almost like I couldn’t feel anything no one was around. It was just me and that feeling. No one expects it to be anxiety or an anxiety attack. So no one knows what to do.”
Anxiety can affect any of us at any time. How do you help someone through anxiety? Sometimes it can seem that nothing we do helps – and often it just makes things worse. Today, we’re hearing the Click here to listen to the real-life struggles of teenagers with anxiety.